If you or someone you know is in crisis, or considering suicide, please contact:
Crisis Connections | 866-427-4747
24-hr Suicide Lifeline | 988 or 800-273-8255
24-hr Crisis Text Line | Text ‘HOME’ to 741741
Text Teen Line | Text ‘TEEN’ to 839863
Teen Link – Call in 6-10 pm | 866-833-6546
Trevor Project – LGBTQ | 866-4U-TREVOR
Trans Lifeline | 877-565-8860
Considering Therapy for the First Time?:
For Attachment information:
Healing Resources
Attachment Parenting with Older Children
For information about Internalized Oppression:
Community Tool Box
For information about Mindfulness and the Middle Way:
Meditation, Medication, and the Middle Way